Welcome to Selah Solutions. Empowering families to rest well.

Why I started Selah Solutions

When my children were babies, I was exhausted and desperate to get them to sleep. My son woke up every 40 minutes an had to nurse to sleep at any point throughout the day. I would cry at all hours of the day and night because I just wanted to sleep. Eventually, I resorted to co-sleeping and he stayed there for 5 years. When my daughter came along, I was filled with anxiety and fear. She slept on my chest for the first week of her life and by the end of that first week, I began to get dizzy and have horrible thoughts. I called my mom crying and she came to my rescue so I could take a day to catch up on the sleep I had missed. I was jumping at every sound or move she made because I thought something was going to happen to her. She slept better than my son, but still not well. She woke multiple times a night until she was 4 years old.

I wish I had sleep consultant during their early years. That is why I am dedicated to helping other families reach their sleep goals and start sleeping through the night. As a mom I know how important it is for your children to sleep well. When your children sleep well, you sleep well and it helps you to be a better mom and continue to meet all the needs of your children as well as yourself. As your children sleep improves, your sleep improves. Let’s get you and your sweet littles rested!!!

A family of five outdoors, smiling and posing for a photo. The mother has curly hair and is holding a cupcake, the father wears glasses and a black t-shirt, the two older children are boys, and the youngest girl is standing in front. There are musical instruments and a microphone stand nearby.

Available Packages

Basic Sleep Package
$250.00
  • sleep assessment of your child’s sleep and areas of support

  • tailored & concise sleep plan

  • 7 days of unlimited support via phone, text and email

  • trouble shooting guide for the future

  • follow up phone call at 14 and 30 days

Blissful Dreams Package
$500.00
  • sleep assessment of your child’s sleep and areas of support

  • Virtual or in person (location based) sleep environment assessment

  • Virtual support on day 1, 3 and 7

  • tailored & concise sleep plan

  • 14 days of unlimited support via phone, text and email

  • trouble shooting guide for the future

  • follow up phone call at 21, 30 and 60 days

Sweet Dreams Package
$350.00
  • sleep assessment of your child’s sleep and areas of support

  • tailored & concise sleep plan

  • 10 days of unlimited support via phone, text and email

  • trouble shooting guide for the future

  • follow up phone call at 14 and 30 days

Download your free Sleep Training Methods Guide

If you want to learn more about the various methods used in my sleep training program, download this free guide. Each of the methods used, are minimal tears and focus on teaching baby how to fall asleep independently while, providing comfort and care.

Contact Us

Schedule a free 30 minute sleep review now! Complete the contact information and we will reach out within 24 hours to schedule your free 30 minute sleep review phone call and help you decide which package is best!